How to increase power at home

Sexual activity is very important for every man. Therefore, many people want to learn how to increase strength at home and, if possible, do it quickly with effective folk remedies.

Power governs a person's normal health, mental stability, resistance to stress and many other factors in life. As soon as sexual function begins to decline, the man becomes a depressed, failed and insecure person.

What affects power

This problem can occur suddenly at any age, depending on many reasons, such as:

• regular stress, nervous breakdowns, fears, overwork.
• prolonged sexual abstinence.
• Drug intake?
• sedentary work, respectively, stagnation of blood in the pelvis.
• Mental disorders - multiple sclerosis, Parkinson's disease, epilepsy.
• the presence of bad habits;
• age - after 40 years, the male body produces less and less testosterone, as a result of which the power weakens.
• overweight;
• sleep disorder;
• overwork.

How to increase power at home yourself

Not all members of the stronger sex decide to go to the doctor to solve personal problems. But fortunately, you can solve sexual problems at home.

Most men want to increase strength at home quickly and resort to erectile dysfunction drugs, but this is fundamentally wrong. The problem is not solved by taking Viagra tablets, but it is normalized with a temporary result.

These drugs do not physically harm the body, but affect a man's subconscious in the following way: in the future, full sexual intercourse is unlikely to succeed if you do not take pills, and this is on a subconscious level, men develop a fear that without itViagra will not be able to satisfy his partner, therefore, the problem is not treated, but hidden.

No more painful treatment, expensive drugs to improve strength. In most cases, the problem is solved by completely different means, quite accessible to every man.

Proper nutrition to increase male potency

It is no secret that a proper, proper diet is the key to the normal functioning of the prostate gland and, consequently, the health of men in general.

To increase a man's strength at home, you need to add the following foods to your diet:

• All groups of vitamins play an important role in the treatment of the disease (vitamin A is responsible for reproductive function, vitamin D is an essential participant in the process of maturation of sperm, vitamin C provides blood to the genitals).
• Mandatory inclusion in the seafood diet. Such products contain the main building blocks involved in the proper functioning of glandular cells - these are selenium and zinc. Thanks to these ingredients, the synthesis of testosterone is stabilized. Therefore, it is especially important to eat fatty fish and always sea.
• Any kind of nuts, and separately talk about almonds, walnuts and peanuts, is useful to use because of the arginine ingredient, which has a great effect on activity. The inclusion of this amino acid in the diet helps to improve blood flow to the body and its organs, respectively, and to increase strength.
• Green Doctor - Parsley is so essential for men because it restores the hormonal balance in the body and promotes the production of the male hormone testosterone. It inhibits the synthesis of female hormones, which is so important for improving strength. The use of parsley is the prevention of prostatitis.
• Another helper in men's health is everyone's favorite garlic and onions. These products contain a lot of selenium, especially because they have bactericidal properties, which in turn help the active work of the prostate gland.
• Dark chocolate, at least 65%, should be consumed by men to improve mood. And the right positive attitude forms a healthy reaction of the male body to intimacy.
• The use of honey also increases the activity. And in combination with nuts, the most valuable mixture is obtained for prostate nutrition.

Physical exercises to increase strength at home

There are several types of workouts that involve the levococcygeal muscle. It is this muscle that plays the main natural role in the appearance of an erection and, consequently, poor muscle growth leads to decreased sexual function and erectile dysfunction.

There is a set of exercises with which an impressive result is achieved.

1. Hold the stone. The essence of the exercise is that being in an upright position, arms at the waist, knees slightly bent, it is necessary to straighten the legs and try to squeeze and loosen the gluteal muscles. But you can not straighten your legs to the end, because in the representation between your legs you have to have a stone that you can not throw.
2. Parade steps. In an upright position, hands down, it is necessary to raise each leg to the maximum so that the knees touch the stomach.
3. Bridge. Known exercise from school in the supine position, you need to bend the pelvis, straightening the elbows and knees.
4. Cycling. In the supine position, arms along the body, move your legs, depicting a bicycle. Experiment with driving, then slow down and then increase speed in reverse.
5. Pelvic rotation. Stand in the position of the legs at a distance from each other at shoulder width, rotate the pelvis around its own axis.

We also recommend that you pay attention to Kegel exercises for male strength, which are currently one of the best and most effective of its kind.

To improve overall well-being and boost immunity, it is helpful for a man to visit a spa, swimming pool and massage sessions. There are ways to increase power quickly. For example, before an appointment, you can take a warm relaxing bath for 40-50 minutes.

We increase male potency with psychological support

Experts in the field of male problems have shown that mental disorders greatly affect the reduction of sexual function, which implies such a disease as psychogenic impotence. These can be any factors: problems at work, fatigue from his own thoughts and experiences that accumulate in the head and are deposited in health.

It is very important to talk about your problems, not to hide your feelings from your partner. A woman he loves will not be left out and will always find ways to support her husband.

Fortunately, very often the problem is solved after a real conversation with a partner. Although men believe that she is the last woman to talk about their problems, this delusion eventually leads to an even greater increase in negativity and mistrust between their loved ones.

Therefore, you can increase the power at home just by discussing the problem with your partner.

Folk remedies to improve strength

In addition to various exercises and proper nutrition, there are folk remedies that increase strength at home, which we will discuss below. These include cocktails, tinctures, teas, etc.

A unique cocktail, the positive effect of which many men have noticed, is the cream + beer. Such a calorie-rich drink contributes to a wave of strength and vigor, sometimes this cocktail is compared to the action of Viagra.

Caution: it is necessary to observe the sense of proportion, because the desired result can be achieved only with rational use or in case of overuse, you can have obesity and many other negative manifestations. Also, after taking 2-3 liters of such a drink, you may get prostate dysfunction.

Beer for a cocktail should be bought only fresh (bottled for no more than two weeks) and high quality. Use sour cream only for oily varieties. There is no special system for preparing a drink; everyone requires their own proportion.

If you drink alcohol other than beer with sour cream, then it will cause additional damage to the power, which will negatively affect sexual function.

The medicinal plant mint has a direct effect on the quality of erectile function. However, the herb also has a calming effect, which prevents stimulation. But menthol still helps to get rid of impotence, if used properly and for a certain period of time.

Remember that menthol chewing gum, cigarettes, teas and other products do not contain natural mint, so they do not affect the activity, but have a detrimental effect on other organ systems.

Tinctures to increase power at home

Tinctures are considered a folk remedy for increasing the power and improving the function of the male sexual sphere. Tinctures can be made at home and their use requires systematic and regular to get the result.

The basis for any tincture is alcohol or vodka, as well as ingredients (herbs, berries, fruits). For effectiveness, tinctures are prepared with the inclusion of ginger root, ginseng, nettle and hawthorn. The advantage of tinctures is their low cost and ease of preparation.

Disadvantages of using tinctures include the fact that the therapeutic effect of tinctures is purely additive and does not have as significant an effect as a drug. Also, taking tinctures excludes driving a car. The use of alcohol, which is the basis of the tincture, while driving is prohibited by law.

Here are some recipes for tinctures to boost activity at home:

1. Nettle tincture: Add nettle seeds to boiling wine and boil the mixture for no more than 5 minutes. After that, you should infuse the mixture for half an hour, drink 50 ml of tincture before going to bed.
2. Ginseng tincture: Mostly ready-made ginseng tincture is sold in pharmacies, because it is not easy to find ginseng root on sale. Take 30 drops in the morning and afternoon.
3. John's wort tincture: insist 2 tbsp large. grass for about an hour. Drink during the day, a glass of 200gr. drunk for 3 times.
4. Horse chestnut tincture: grind dry grains 50 gr. , add 50% alcohol. Infusion for 2 weeks, taking 30 drops three times a day.
5. Galangal tincture: leave for about 3 weeks an infusion of 30 g of root and 500 ml of vodka. Take 30 drops, diluted with water.

Tea to increase strength: advantages and disadvantages

All teas have some useful properties for activity. Green tea extract contains zinc, which stimulates the synthesis of the male hormone. Tea has a beneficial effect on general health, strengthens the nervous system and immune system, removes toxins, stimulates blood vessels, helping to strengthen the heart system. All of these are important for prostate health and proper nutrition.

Tea should be drunk fresh, otherwise the drink produces a lot of purine and caffeine, which negatively affects the body. Purine promotes the accumulation of urea in the body. In addition, the stronger the tea, the worse the sleep, which leads to irritability and sexual dysfunction. Do not brew tea in metal or plastic containers.

Be careful when buying active teas from a Chinese manufacturer. Familiarize yourself with the composition of such teas and the possibility of side effects from their use.

We offer many simple tea recipes to improve activity:

1. Ivan tea is made by infusing the dried leaves of the plant in boiling water for 5 minutes. It is taken 2 or 3 times a day.
2. Monastic tea is used to prevent prostate diseases. It is prepared as follows: an herbal collection of oregano, asparagus, elecampane root, black tea and wild rose is poured with a liter of boiling water and insisted on a low heat for 20 minutes.
3. Ginger tea. The crushed ginger no more than 1 teaspoon is poured with boiling water for 10 minutes.

We must remember that, despite the mild medicinal action of decoctions, infusions and herbal tinctures, many of them may contain substances that a man's body can not tolerate. Therefore, if the use of herbal medicines makes you sick or rash occurs, then the reception should be canceled.

The basis of the fight against erectile dysfunction are the following rules:

• normalcy of sexual life;
• healthy sleep and pace of life.
• proper nutrition?
• Sport;
• timely treatment and prevention of diseases;
• rejection of bad habits.
• fight the extra pounds, if any.

We looked at how you can increase the power of folk remedies at home. Now all you have to do is apply the above methods.